Trauma Resolution Therapy

We believe that healing from trauma is possible for everyone. Our approach blends EMDR (Eye Movement Desensitization and Reprocessing) and the FLASH technique to gently support your unique healing journey.

EMDR, developed by Dr. Francine Shapiro, helps you reconnect with your inner resilience by transforming the way difficult memories are stored and experienced. Rather than revisiting trauma in detail, EMDR offers a path to safely process and release past pain, so it no longer feels overwhelming.

The FLASH technique complements EMDR by making even the most intense memories feel more approachable. Created by Dr. Phil Manfield, FLASH allows you to focus on positive thoughts or experiences while the brain naturally processes challenging memories in the background. This gentle approach makes healing more accessible for those who might feel stuck or avoidant when facing traumatic events directly.

Together, EMDR and FLASH honor your pace and preferences, creating a safe space where growth, connection, and emotional well-being become possible. We meet you where you are, trusting in your capacity to heal—because your story matters, and your healing journey is yours to define.

Who is a good fit for EMDR?

At Giving Tree, we believe that trauma and painful experiences are deeply personal and should be self-defined. EMDR is not reserved for any specific type of trauma—it’s for anyone seeking healing from experiences that continue to feel overwhelming or unresolved.

Some common experiences we support through EMDR include:

Childhood abuse, neglect, or maltreatment
Bullying, social rejection, or being chronically misunderstood
Oppression, including ableism, homophobia, and transphobia
Life transitions, such as moving or major losses

Our EMDR services are available for individuals of all ages, including children, teens, and adults. Whether the experience feels big or small, if it matters to you, it matters to us. Healing is a personal journey, and we’re here to walk alongside you, helping to make space for growth, resilience, and restoration.

How is EMDR different?

Trauma resolution therapies, like EMDR and the FLASH technique, take a more experiential approach compared to traditional talk therapy. Rather than focusing on verbal processing alone, these methods engage the brain’s natural healing abilities through techniques like bilateral stimulation (e.g., eye movements, tapping) and positive imagery.

In trauma resolution work, talking is secondary to the therapeutic experience itself. Clients don’t need to retell or reanalyze their trauma in detail to make progress. This makes trauma resolution especially effective for those who may feel overwhelmed or avoidant when discussing painful memories.

Another key difference is that trauma resolution therapies do not rely on homework to create lasting change. Healing happens in real time during sessions, helping clients move through emotional blocks and reduce distress without the additional pressure of between-session tasks.

This process offers a more direct and accessible path to relief, helping individuals resolve the impact of trauma while fostering resilience and emotional well-being.

How Long Do Trauma Resolution Sessions Last?

Trauma resolution sessions are flexible to meet your needs and preferences. Some clients attend weekly therapy sessions for steady, ongoing progress. These sessions typically last around 50 to 60 minutes, providing consistent support over time.

For those seeking accelerated healing, we offer intensive sessions lasting between 90 minutes and 3 hours. These extended sessions allow for deeper processing and can help clients achieve meaningful breakthroughs in a shorter time frame. Whether through weekly sessions or intensives, our approach is designed to align with your pace and goals, ensuring that healing happens in a way that feels right for you.

Is Trauma Resolution Right for Me?

As trauma therapists, we believe that almost everyone can benefit from trauma resolution therapies. Trauma isn’t just about extreme events—it includes any experience that leaves a lasting emotional impact, such as feeling overwhelmed, isolated, or misunderstood. Whether you’re dealing with recent challenges or carrying unresolved pain from the past, trauma resolution offers a way to heal without the need to relive difficult memories in detail.

Our approach supports a wide range of experiences, including anxiety, depression, burnout, relationship challenges, systemic oppression, or childhood maltreatment. Trauma resolution helps you move through emotional blocks at your own pace, fostering relief, growth, and resilience.

If you’re curious whether trauma resolution is right for you, we’ll work together to explore what feels most supportive. Healing is a collaborative process, and we’re here to walk alongside you on your path toward well-being.